Movement Matters

Reflections on mental health, healing, and everyday growth

Maya Owens, MFTC 12/30/25 Maya Owens, MFTC 12/30/25

Understanding Family Therapy: How Relationships Shape Mental Health

Jeliver Castro, Practicum Student 11/30/25 Jeliver Castro, Practicum Student 11/30/25

Grounding Yourself Before the Holidays: Managing Expectations and Finding Calm

Dunnavin McMunigal LPCC 11/16/25 Dunnavin McMunigal LPCC 11/16/25

Reducing the Stigma: Embracing Neurodiversity and Understanding Autism

Sierra Smith LPC 10/26/25 Sierra Smith LPC 10/26/25

The Medicine of Autumn: Five Ways to Nourish Yourself This Season

When the cozy quilt of fall colors arrive, I feel invited to embrace change and beauty; and when the leaves start falling, I’m reminded there is beauty in letting go.

Claire Cassidy, Counseling Intern 9/2/25 Claire Cassidy, Counseling Intern 9/2/25

Back to School: Tips and Tricks for a Smoother Transition

Neena Massey, Counseling Intern 6/29/25 Neena Massey, Counseling Intern 6/29/25

Reclaiming Expression: How Art Helps Us Heal

Michael Risdon LPCC 5/30/25 Michael Risdon LPCC 5/30/25

Why Teens Still Need Structure During Summer—and How to Build It

Stephanie Jaramilo 4/30/25 Stephanie Jaramilo 4/30/25

Navigating Life with a Loved One’s Addiction: A Journey of Patience, Understanding, and Self-Care

Susan James 3/30/25 Susan James 3/30/25

Finding Safety Within: Navigating Mental Health Through Self-Compassion and Control

Shea Amick LCSW 2/26/25 Shea Amick LCSW 2/26/25

Falling Back: Embracing Self-Care to Cope with Seasonal Depression and the Dark Months