Clarity & Healing
Supporting individuals in navigating life’s challenges and fostering emotional well-being.
Counseling
Who we serve
We work with clients who are ready to better themselves and work towards living a healthy and happy life. Our clients are adults, adolescents and children who want to more fully understand themselves and how their past plays into their current reality. We work with individuals who experience ADHD, anxiety, impulsivity, and relational issues, and who want to learn new behaviors to create an easier, more fulfilling life.
Clients leave Movement Counseling + Wellness with:
A tool kit of skills to manage and navigate daily life and interactions
An understanding of how our family of origin affects our functioning and beliefs
Comprehension of how stress and anxiety affect the brain and body
Animal-assisted coping skills
Do any of these sound like you?
You’re unmotivated to do the things that you used to love…
You dread going to work or school…
You avoid nights out with your friends…
You suffer from nagging thoughts…
You have trouble sleeping…
Your family dynamic is tense and unpleasant…
Working out or taking care of yourself feels like just one more thing to add to your already long list of to do’s…
Our Counseling Services
At Movement Counseling + Wellness, we take a whole-body approach to treatment.
We create customized counseling plans
for children, adolescents, and adults who are experiencing anxiety, depression, trauma, and relational issues.
We believe that a multimodal approach to treatment promotes growth and well-being.
The clinicians on our team specialize in:
Individual Counseling
Personalized, one-on-one counseling support designed to meet your individual needs and promote growth.
Family Therapy
An approach to help families of all kinds strengthen relationships, cultivate deeper understanding, resolve conflict, and take steps towards individual and relational healing
Couples Therapy
An approach to support couples in improving communication, navigating conflict, and building stronger, more resilient relationships.
EMDR
A proven model for treating trauma that moves traumatic memory from pain to emotional detachment
Play Therapy
A method to help children express their thoughts, feelings, and emotions through the use of toys and other artistic mediums
Animal-Assisted Therapy
Furry friends who are trained to comfort you and bring a smile to your face
Nature-based Therapy
Experience and explore the natural world to increase clarity, promote healing, and reduce stress