Group Therapy
Current & Upcoming Groups
Begins September 1st, meeting Tuesdays from 6:00-7:00pm
About the group: This group supports high schoolers in building confidence and navigating the unique challenges of the teenage years. Through Dialectical Behavior Therapy (DBT), members will learn practical strategies to manage stress, regulate emotions, and strengthen relationships. Whether working through the daily pressures of high school or preparing for the transition into young adulthood, teens will gain lifelong skills in a safe, encouraging environment.
High School Girls Skills Group:
At MCW, our groups create spaces where individuals can explore their experiences alongside others with similar challenges and goals. Through shared stories, guided reflection, and evidence-based practices, participants gain clarity, connection, and new ways of navigating life’s transitions.
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Sessions run between 60–90 minutes, depending on the group.
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Most groups run for 4–12 weeks and are cohort-based (closed) unless noted otherwise.
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Participants build practical strategies for coping, communication, emotional regulation, and self-reflection.
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Yes. Group members and facilitators commit to maintaining confidentiality to ensure a safe, respectful environment.
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All groups meet in person at Movement Counseling + Wellness.
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Groups are $60 per session. Depending on your insurance coverage, groups may be fully covered and free to you.
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Groups are open to anyone who meets the group criteria. You do not need to be a current MCW client, but you do need to have an individual therapist.