Group Therapy
Current & Upcoming Groups
Tuesdays from 5:00-6:15pm
About the group: This group supports adolescents in building strong emotional management skills within a safe and encouraging space. Through Dialectical Behavior Therapy (DBT), members will learn practical tools to manage emotions, improve relationships, and handle the challenges of school and everyday life with confidence. These are skills they can carry with them well into the future.
Girls Skills Group: Grades 6-9
High School Skills Group: Grades 10-12
Begins June 11th, meeting Thursdays from 11:00 to 12:15 PM
About the group: This group is designed for teens who are ready to build confidence in handling life’s challenges. Through Dialectical Behavior Therapy (DBT), members will learn strategies to manage stress, improve communication, and strengthen relationships. The skills gained in this group support success in high school and prepare teens for the transition into adulthood.
Begins June 4th, meeting Thursdays from 10-12pm
About the group: This group will focus on teaching high school aged girls how to use the gym, general wellness and nutrition, and how fitness influences mental health. Participants will build confidence, learn wellness-focused coping skills, and explore the connection between physical and emotional wellbeing in a supportive group environment.
Location: Vitality Training Studio
1510 W. Canal Ct. Suite 2000
Littleton, CO 80120
Girls Wellness Group
At MCW, our groups create spaces where individuals can explore their experiences alongside others with similar challenges and goals. Through shared stories, guided reflection, and evidence-based practices, participants gain clarity, connection, and new ways of navigating life’s transitions.
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Sessions run between 60–90 minutes, depending on the group.
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Most groups run for 4–12 weeks and are cohort-based (closed) unless noted otherwise.
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Participants build practical strategies for coping, communication, emotional regulation, and self-reflection.
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Yes. Group members and facilitators commit to maintaining confidentiality to ensure a safe, respectful environment.
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All groups meet in person at Movement Counseling + Wellness.
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Groups are $60 per session. Depending on your insurance coverage, groups may be fully covered and free to you.
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Groups are open to anyone who meets the group criteria. You do not need to be a current MCW client, but you do need to have an individual therapist.