Yoga for Mental Wellness Workshop
Join Jamie Blackburn, MA, LPCC, E-RYT for this 2-hour workshop to practice coping skills for dealing with stress, anxiety, anger, and all of life's challenges.
Students will learn about the "rest and digest" parasympathetic nervous system and various breathing techniques, mindfulness activities, and yoga poses to strengthen your body's natural ability to stay calm.
Join Jamie Blackburn, MA, LPCC, E-RYT for this 2-hour workshop to practice coping skills for dealing with stress, anxiety, anger, and all of life's challenges.
Students will learn about the "rest and digest" parasympathetic nervous system and various breathing techniques, mindfulness activities, and yoga poses to strengthen your body's natural ability to stay calm.
Join Jamie Blackburn, MA, LPCC, E-RYT for this 2-hour workshop to practice coping skills for dealing with stress, anxiety, anger, and all of life's challenges.
Students will learn about the "rest and digest" parasympathetic nervous system and various breathing techniques, mindfulness activities, and yoga poses to strengthen your body's natural ability to stay calm.