Claire Cassidy, Counseling Intern 9/2/25 Claire Cassidy, Counseling Intern 9/2/25

Back to School: Tips and Tricks for a Smoother Transition

Neena Massey, Counseling Intern 6/29/25 Neena Massey, Counseling Intern 6/29/25

Reclaiming Expression: How Art Helps Us Heal

Michael Risdon LPCC 5/30/25 Michael Risdon LPCC 5/30/25

Why Teens Still Need Structure During Summer—and How to Build It

Stephanie Jaramilo 4/30/25 Stephanie Jaramilo 4/30/25

Navigating Life with a Loved One’s Addiction: A Journey of Patience, Understanding, and Self-Care

Susan James 3/30/25 Susan James 3/30/25

Finding Safety Within: Navigating Mental Health Through Self-Compassion and Control

Shea Amick LCSW 2/26/25 Shea Amick LCSW 2/26/25

Falling Back: Embracing Self-Care to Cope with Seasonal Depression and the Dark Months

Brianna Kraus 11/26/24 Brianna Kraus 11/26/24

Relieve Stress, Anxiety, and Depression Naturally: Meditation, Yoga, and Acupuncture

Mental health care is crucial, especially in our fast-paced world. While therapy and medication are common treatments, holistic approaches like meditation, yoga, and acupuncture can be powerful complementary tools. After all, our bodies, minds and emotions are all connected. In this blog, we’ll explore how these three modalities can help reduce stress, anxiety, and depression, and improve your overall mental well-being.

Susan James 10/25/24 Susan James 10/25/24

Navigating ADHD Across the Lifespan: Understanding and Supporting Neurodivergent Minds

Michael Risdon LPCC 9/28/24 Michael Risdon LPCC 9/28/24

Understanding Workplace Stress: Signs and Solutions

Workplace stress is an increasingly prevalent issue that affects employees across all industries and job roles. It has significant implications for individual health and well-being, as well as organizational productivity and efficiency.

Claire Cassidy, Counseling Intern 8/16/24 Claire Cassidy, Counseling Intern 8/16/24

High School Survival Guide: How to Thrive from Day One

Some people remember high school as the “best days of their lives” and others are glad it’s over. No matter what your experience was like, we can all recall that starting high school was exciting but also full of anxiety. Here are some tips to help you make a smooth transition:

What Moves Us