Finding a therapist can be hard work! There are many factors to take into consideration. This post attempts to answer some of the logistical questions you may have during this crucial first step in your therapeutic process. 

The one thing that we can count on in life is change; yet, so many of us fear and resist it. Anxiety comes from a fear of the unknown – we want to control what we think is going to happen even though we have no way of foreseeing the future. How do we manage anxiety when dealing with change?