What Moves Us
Blogs exploring mental health, healing, and growth.
Nutrition and Mental Wellness
We have all experienced the tired, sluggish feeling we get from eating too much turkey, gravy, mashed potatoes, and pumpkin pie on Thanksgiving, so you probably already know that what you eat can affect more than just your waistline. But did you know that there is a link between nutrition and mental wellness? To help keep your mood stable and blood sugar levels under control during this busy holiday season, try some of these easy tips.
5 Things to Look for in a Therapist
Finding a therapist can be hard work! There are many factors to take into consideration. This post attempts to answer some of the logistical questions you may have during this crucial first step in your therapeutic process.
7 Ways to Manage Anxiety in Unchartered Territory
The one thing that we can count on in life is change; yet, so many of us fear and resist it. Anxiety comes from a fear of the unknown – we want to control what we think is going to happen even though we have no way of foreseeing the future. How do we manage anxiety when dealing with change?